The work-out your body needs to live the life you want.
We’re a Pilates studio in East Sacramento that can help you move and feel your best.
✓ Feel Energized
✓ Find Strength
✓ Gain Confidence
Your body shouldn’t hold you back.
You and your body have been through a lot. And now you’re starting to feel the effects of putting yourself and your health on the back burner.
We believe that you shouldn’t have to settle for the aches and pains of everyday life.
You can love the body you live in.
Discover a true form of self-care that has nothing to do with checking out, and has everything to do with checking in.
Goal-Focused WORKOUTS
We help you create a personalized plan based on your goals and stay hyper-focused on moving you in the right direction.
Individual Attention
YOU own your practice and it grows along with your knowledge and skill set. You’ll develop a deep and lifelong Pilates practice that is uniquely yours.
SUPPORTIVE CULTURE
You’re not just another face. You are a valued part of the Nephesh community and we’re here with you every step to help you reach your goals.
What you learn in the studio can impact your whole life.
Over 14 years ago, I had a baby at home and was killing myself at work. I was run down, in pain, and resentful. Then I was introduced to Pilates. I tried it, not for my family or business or to make my body look a certain way. I did it for me.
Pilates brought balance to my very out-of-balance life. I became stronger and more confident—more me. And you know what? That made me a better mom and partner. And I think everyone deserves to feel this way. I believe you deserve to feel that way.
– Elisha, Owner of Nephesh Pilates Studio
Our members inspire.
We’ve helped hundreds of students find renewed energy, confidence, and strength through Pilates.
“After having a baby, exercise can be a little scary. My body didn’t feel the same with atrophied muscles and lots of pain. What I’ve gained at Nephesh Pilates is the self-care [and movement] I need as a new mom.”
“Nephesh Pilates has helped me to feel fulfilled and love the body that I live in. I’ve been doing Pilates at Nephesh for the past 5 years, which has tremendously improved my strength, core stability and balance. Thank you!”
Getting started is simple
Nephesh Pilates is now welcoming new members
1. Book your DISCOVERY CALL
We want to learn more about you and your wellness goals, and assess a good starting point for your journey.
2. Get a plan
Reconnect with your body in a whole new way as we create a plan unique to you and focused on your fitness goals.
3. Feel your best
Start feeling at home in your body as the work you do inside the studio begins to give you a more abundant life outside the studio.
YOU BELONG HERE
Nephesh Pilates isn't just another fitness regime. Our community is what makes us special and it’s what will keep you going.
We know that starting a new workout routine can be intimidating. But don’t worry! We’ll make it simple and fun for you.
There's more to life than exercise, and we want that kind of life together.
