Celebrate March MATness at Nephesh Pilates! Learn why mat Pilates is essential, how to create an easy at-home practice, and join us for mat classes in East Sacramento.
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One of the simplest ways to deepen your Pilates practice isn’t about adding more resistance or progressing to harder exercises—it’s about eliminating unnecessary pauses and embracing flow.
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So, you want to start Pilates—but where do you begin? With so many options, from mat to equipment, group classes to private sessions, and studios to at-home workouts, it can feel overwhelming. The good news? There’s no single ‘right’ way to start! This guide breaks down everything you need to know—what to consider, what questions to ask, and how to find the best fit for your goals, budget, and movement style.
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One of the biggest challenges as a Pilates teacher is knowing when to speak and when to stay silent. We see everything—every wobble, every shift in alignment, every place where a movement could be just a little better. But does that mean we should correct everything we see?
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If you’ve been thinking about channeling your passion for health and fitness into something more than a pastime, becoming a Pilates instructor might just be your calling.
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