March MATness: Why Mat Pilates Matters & How to Build Your Practice

Celebrate March MATness at Nephesh Pilates! Learn why mat Pilates is essential, how to create an easy at-home practice, and join us for mat classes in East Sacramento.

Pilates Fundamentals, Studio News + EventsElisha GrowFebruary 28, 2025Pilates, Classical Pilates, Mat Pilates, March MATness, Pilates Sacramento, Pilates for strength, Pilates for posture, Independent Pilates practice, Pilates classesComment

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