One of the simplest ways to deepen your Pilates practice isn’t about adding more resistance or progressing to harder exercises—it’s about eliminating unnecessary pauses and embracing flow.
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One of the biggest challenges as a Pilates teacher is knowing when to speak and when to stay silent. We see everything—every wobble, every shift in alignment, every place where a movement could be just a little better. But does that mean we should correct everything we see?
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