So you want to start Pilates - Now What?
You’ve decided to try Pilates—great choice! But now you’re faced with a million decisions: Should you start with mat or equipment? Take group classes or private sessions? Go to a studio or try online workouts? And what about memberships, trials, and class packages?
If you’re feeling overwhelmed, you’re not alone. This guide will walk you through everything you need to know before you begin, including the questions you might not even know to ask.
You’ve decided to try Pilates—great choice! But now you’re faced with a million decisions: Should you start with mat or equipment? Take group classes or private sessions? Go to a studio or try online workouts? And what about memberships, trials, and class packages?
If you’re feeling overwhelmed, you’re not alone. This guide will walk you through everything you need to know before you begin, including the questions you might not even know to ask.
Mat vs. Equipment: Which One Should You Start With?
One of the first decisions you’ll make is whether to start with mat Pilates or equipment-based Pilates.
Mat Pilates
Uses just a mat (sometimes with small props like a magic circle or resistance band).
Focuses on using your own body weight for resistance.
Builds core strength, flexibility, and control.
More affordable and accessible—you can do it at home or in a studio.
Equipment-Based Pilates
Uses specialized apparatus like the reformer, cadillac, and chair, which provide resistance and support through springs.
Helps with alignment, feedback, and progression.
Offers more support for beginners but also adds challenge as you advance.
Requires access to a studio or equipment at home.
💡 Which one is best for beginners? Either! Mat Pilates is a fantastic and affordable way to start, and it teaches fundamental movements that translate to equipment work. Equipment-based Pilates can be helpful for learning how to move your body with the support of springs. If you have access to both, even better!
Classical vs. Contemporary Pilates: What’s the Difference?
Not all Pilates is the same, and the type of training a studio or instructor follows can impact your experience.
Classical Pilates
Stays true to Joseph Pilates’ original method and exercise order.
Uses traditional equipment designed by Joseph Pilates.
Follows a structured system that builds strength and mobility in a balanced way.
Contemporary Pilates
Incorporates modern modifications, often influenced by physical therapy or fitness trends.
Some versions stay close to the classical method, while others add variations that may stray from Pilates’ original intent.
💡 What’s best for beginners? If you want a method that’s time-tested and follows a structured progression, classical Pilates is a solid choice. That said, high-quality contemporary Pilates can also be beneficial. The key is finding a well-trained instructor who teaches in a way that supports your goals.
Group Classes vs. Private Sessions: What’s Best for You?
Pilates can be done in different settings, and each one offers unique benefits.
Group Classes
Structured sessions led by an instructor.
Often more affordable than private training.
Best for those who enjoy a social workout and can follow general cues.
Private Sessions
One-on-one training tailored to your specific needs.
Best for injury recovery, personal goals, or learning at your own pace.
More expensive but provides a deeper understanding of Pilates.
Semi-Private & Independent Models
Some studios offer a hybrid approach, where students work independently with guidance from an instructor. This model, which Joseph Pilates himself used, allows for more personalized instruction in a shared space.
💡 Which one is best for beginners? If you’re new to Pilates, private sessions or a small-group setting can be incredibly beneficial. However, well-structured group classes can also be a great way to start, especially if they’re designed for beginners.
At Home or In a Studio?
With online workouts widely available, should you practice Pilates at home or in a studio?
At-Home Pilates
More convenient and budget-friendly.
Best for mat Pilates or those with home equipment.
Works well if you have prior experience or good video instruction.
Studio Pilates
Provides hands-on instruction and correction.
Access to specialized equipment.
Offers structured progressions and personalized feedback.
💡 Which one is best for beginners? A studio setting is ideal when starting out, as you’ll receive expert guidance. However, if that’s not an option, a well-structured online program from an experienced teacher can still be beneficial.
Trials, Memberships, Drop-Ins & Packages: What’s the Best Way to Commit?
Before signing up, it’s helpful to understand how Pilates studios structure their pricing and membership options. Here’s what you might encounter:
Trial Periods
Many studios offer introductory packages so new clients can experience Pilates before committing. These often include a mix of group classes, private sessions, or unlimited access for a set period.
Memberships
Monthly or annual contracts that include a set number of classes or unlimited access.
Best if you plan to do Pilates regularly.
Some memberships include a mix of group classes and private training.
Drop-In Classes
Pay-per-class option.
Best for those who want flexibility or aren’t ready to commit.
Class Packages
Purchase a set number of sessions at a discount.
Good for those who want to practice consistently but don’t want a monthly membership.
💡 What’s best for beginners? A trial package or short-term membership can be a great way to start without a long-term commitment. If you prefer flexibility, drop-ins or class packs may be a better fit.
Final Thoughts: How to Get Started
Pilates is an incredible way to build strength, flexibility, and confidence—but where and how you start can shape your experience.
The good news? There’s no single "right" way to begin. The variety of options—mat or equipment, group or private, at-home or in a studio—means that you get to find what fits best for your goals, interests, and how you enjoy moving. Some people love the energy of a group class, while others thrive with one-on-one coaching. Some enjoy the simplicity of mat Pilates, while others appreciate the support of the equipment. The key is to start in a way that feels good for you.
If you still have questions, don’t hesitate to reach out to us or comment below, or contact a local Pilates studio or instructor—we’re all happy to help you find the best starting point for your needs!