Do you pee a little when you sneeze or laugh? Do things seem different down there after having kids? Have you noticed changes since going through menopause? So many, too many, woman suffer from unaddressed pelvic floor issues, such as incontinence, prolapse, discomfort and pain. And most probably don't realize that these issues can be treated with proper awareness, attention to and exercise of the pelvic floor.

Join us for an invaluable and informative 2-hour workshop where you will learn about the anatomy and function of the pelvic floor, common pelvic floor problems and dysfunctions, and what you can do to prevent and alleviate common issues. We will spend a good chunk of the class reviewing and practicing specific exercises that you easily do at home.

Instructor: Elizabeth Grether-Wyss, PTA specializing in pelvic floor health; Pilates Instructor
Date: February 11, 2017 | 9am - 11am
Location: Nephesh Pilates East Sac | 855 57th Street, Suite E, Sacramento 95819
Cost: $65
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