We’re so excited for our first annual Holiday Maker’s Market! Come shop from local artists and vendors, have a snack and get in the holiday spirit! There will be handmade jewelry, wooden crafts, local painters, macrame, yummy treats and more!

10am - 12pm at Nephesh Pilates

If you haven’t heard the news, there’s going to be a NP baby soon!

Join the NP team as we celebrate our studio manager, Tony, and his lady Hannah and welcome their little one into this world! We will have small bites and beverages to munch on, so come hang out and get to know your mama and daddy-to-be and celebrate the next generation of our NP fam!

Registry information: https://www.myregistry.com/baby-registry/hannah-hooten-and-tony-nguyen-sacramento-ca/2946053

Or gift cards to Pottery Barn, Crate and Barrel, Target or Jam Baby.

Join us and special guest Jill Hinson at Ciavarella Field in River Park for an evening dedicated to helping women and men battling breast cancer. We’ll shake it to Dolly Parton and shimmy to Aretha Franklin, moving our bodies in a fun and playful way to wake up our lymphatic system. We’ll sprinkle in a little exercise with a little fun and some education, of course. We encourage all ages and fitness levels to come, and Pilates experience definitely isn’t a prerequisite.

We will also honor those in our community who are battling breast cancer and learn about Core Compassion Project and the work we are doing here in Sacramento to support their mission of healing through movement.

Registration for the event opens at 5:00 pm and class with Jill Hinson will start at 5:30 pm. So arrive early with your mat to get your setup out on the baseball pitch!

Following class, light beverages and bites will be available, as well as the opportunity to learn more about Jill and her non-profit, Core Compassion Project, and how we can all contribute to helping those in our local community battling breast cancer.

Nephesh Pilates is currently in the process of training our staff in Jill’s movement method for breast cancer recovery and becoming an affiliate of her non-profit Core Compassion Project (CCP). CCP provides support and healing to people affected by breast cancer through scholarships for 1:1 Pilates-based training, lymphedema sleeves and post-mastectomy bras. And every dollar that we raise at our MATraiser comes right back to our community in the form of these scholarships. So this isn’t money that’s going to some faceless non-profit. You will be directly impacting your community by participating.

We hope that you can join us in supporting those affected by breast cancer in our community for a fun and educational evening of movement, laughter and love.

Compassion MATraiser is a donation-based event with suggested donation levels outline below. You can sign up using the links on this page, by calling the studio or sending us an email at hello@nepheshpilates.com. We will be taking donations in-person at the event with cash, check or credit card. Can’t wait to see you there!

• $65 Donation Level: Covers the cost of one lymphedema sleeve for a breast cancer survivor. This donation level includes 1 ticket to the Compassion MATraiser.

• $100 Donation Level: Pays for two post-mastectomy sports bras for breast cancer survivors. This donation level includes 1 ticket to the Compassion MATraiser.

• $500 Donation Level: Trains one fitness professional to provide post-rehab sessions. This donation level includes 2 tickets to the Compassion MATraiser.

• $1,000 Donation Level: Funds 10 one-on-one post-rehab sessions for a survivor in recovery. This donation level includes 4 tickets to the Compassion MATraiser.

THANK YOU TO OUR SPONSORS

Click the image below to see a recording of the conversation that Jill and Nephesh Pilates owner Elisha Grow had about CCP and why and how we’re getting involved. And click here for more information about Jill’s teacher training program that we are hosting at the studio on October 2nd.

Who’s Jill?: Jill Hinson is the Founder of Core Compassion Project and the author of The Jill Hinson Method for Breast Cancer. She has a studio in Indian Trail, NC where teaches Pilates and also leads those battling breast cancer through her method. Jill also travels the country teaching movement teachers her method for breast cancer recovery so that they can continue her work to help those battling breast cancer. You can find out more information about Jill on her website at www.JillHinson.com.

Do you pee a little when you sneeze or laugh? Do things seem different down there after having kids? Have you noticed changes since going through menopause? So many, too many, woman suffer from unaddressed pelvic floor issues, such as incontinence, prolapse, discomfort and pain. And most probably don't realize that these issues can be treated with proper awareness, attention to and exercise of the pelvic floor.

Join us for an invaluable and informative 2-hour workshop where you will learn about the anatomy and function of the pelvic floor, common pelvic floor problems and dysfunctions, and what you can do to prevent and alleviate common issues. We will spend a good chunk of the class reviewing and practicing specific exercises that you easily do at home.

Instructor: Elizabeth Grether-Wyss, PTA specializing in pelvic floor health; Pilates Instructor
Date: February 11, 2017 | 9am - 11am
Location: Nephesh Pilates East Sac | 855 57th Street, Suite E, Sacramento 95819
Cost: $65
Sign Up on MINDBODY here