The Cost of an Interruption

Every time we speak, we interrupt something. Maybe it’s a client’s focus, their sense of flow, or their growing connection to their own body. Maybe they’re just about to figure something out on their own. When we step in, we take that moment away from them.

Of course, corrections are necessary—it’s part of what makes Pilates so powerful. But not all corrections are created equal. So, how do we decide when an interruption is worth it?

Questions to Ask Before You Speak

Here are a few things to consider before offering a cue or correction:

• Is it a safety issue? If something risks injury or is significantly outside the intention of the exercise, that’s an immediate yes—step in and adjust.

• Is it interfering with their ability to execute the movement? If they are stuck and unable to progress without guidance, a well-placed cue can be invaluable.

• Is it a minor imperfection that will self-correct with time? Some things smooth out as clients build strength and awareness. If it’s not causing harm or limiting progress, it might be okay to let it go for now.

• Will this correction help or overwhelm them? If they’re already concentrating hard, adding another layer might just overload their system. Instead, consider waiting for a better moment.

• Are they in a state of flow? If they’re moving with rhythm, ease, and engagement, sometimes the best thing we can do is let them keep going.

The Power of Well-Timed Silence

Some of the best learning happens in the quiet. When we hold back, we give our clients space to feel their own movement, make their own discoveries, and develop deeper body awareness. Sometimes, they’ll adjust naturally. Sometimes, they’ll ask a question that makes the correction even more meaningful.

Our role as teachers isn’t just to give information—it’s to guide people toward their own understanding. And sometimes, the best way to do that is by choosing our words carefully, making sure that when we do speak, it truly adds value.

What about you? How do you decide when to step in and when to hold back? Let’s keep the conversation going!